Why You Should Drink Hot Lemon Water Every Morning
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I’m someone who sticks with habits that make me feel better, function better, and support my overall health. One of the simplest routines that’s stayed with me is drinking hot lemon water first thing in the morning—and sometimes after meals.
It Supports Healthy Digestion
Lemon water helps stimulate stomach acid and bile production, which are essential for proper digestion. Drinking it before eating helps prepare the digestive system so your body can break down food more efficiently. I’ve noticed less bloating and heaviness when I drink it regularly—especially after larger meals.
It Rehydrates the Body
After a full night without water, your body wakes up dehydrated. Drinking plain water in the morning is good, but adding lemon provides a small boost of vitamin C and natural minerals. It’s a simple way to rehydrate and support your metabolism without relying on caffeine right away.
It May Help Regulate Blood Sugar and Metabolism
Some studies suggest that lemon water can support healthy blood sugar levels by improving insulin sensitivity. While it’s not a magic solution, I’ve noticed I feel more steady and less sluggish when I include it as part of my morning routine.
Why I Use Hot Water
I use hot (not boiling) water because it’s easier on the digestive system, especially first thing in the morning. Cold water can be a little too harsh when your body’s just waking up. Warm lemon water goes down smoother and just feels better.
What I Do
It’s nothing fancy. I squeeze half a lemon into a mug of hot water and drink it first thing in the morning on an empty stomach. If I’ve eaten something heavy or want to help digestion, I’ll drink another cup later in the day. That’s it.