Nutrition
The pH Balancing Act
Written : Apr. 09, 2018. By Dr. Ida Allen Do you know your first morning urine pH level? If not, you've missed a very important part in taking your health...
The pH Balancing Act
Written : Apr. 09, 2018. By Dr. Ida Allen Do you know your first morning urine pH level? If not, you've missed a very important part in taking your health...
When did Food Stop Being Food?
One of the basic concepts of natural therapy can be expressed in that old saying, “You are what you eat”. To a large extent, our diet has determined the diseases...
When did Food Stop Being Food?
One of the basic concepts of natural therapy can be expressed in that old saying, “You are what you eat”. To a large extent, our diet has determined the diseases...
Why You Shouldn’t Drink Coffee on an Empty Stom...
I get it — coffee is delicious. The smell, the warmth, that little jolt of energy first thing in the morning… I love it too. For so many people, it’s...
Why You Shouldn’t Drink Coffee on an Empty Stom...
I get it — coffee is delicious. The smell, the warmth, that little jolt of energy first thing in the morning… I love it too. For so many people, it’s...
Healthy Food Swaps (That Actually Taste Good) P...
Let’s be real — I love snacks. I love chocolate. And I definitely love a fizzy drink here and there. But I also care about what I’m putting into my...
Healthy Food Swaps (That Actually Taste Good) P...
Let’s be real — I love snacks. I love chocolate. And I definitely love a fizzy drink here and there. But I also care about what I’m putting into my...
Protein Bar Ingredients to Avoid (and What To E...
For years, I was constantly grabbing whatever protein bar I could find—thinking I was doing something good for my body. I figured if it said “high protein” and had some...
Protein Bar Ingredients to Avoid (and What To E...
For years, I was constantly grabbing whatever protein bar I could find—thinking I was doing something good for my body. I figured if it said “high protein” and had some...
Why you Should Try Intermittent Fasting
Intermittent fasting isn’t just a diet trend or a quick fix for weight loss. For me, it’s a long-term strategy to support how my body functions, processes food, and recovers....
Why you Should Try Intermittent Fasting
Intermittent fasting isn’t just a diet trend or a quick fix for weight loss. For me, it’s a long-term strategy to support how my body functions, processes food, and recovers....